Lunch and Learn Series: Meditation and Breathing
We’re taking a detour (the scenic route) from our typical tech-crazed lunch and learns, and settling into a comfy seated position for a lesson on meditation and deep breathing with SOLTECH’s Talent Acquisition Specialist and resident yoga instructor, Natalie Brown.
Check out this relaxing infographic on the hows and whys of meditation and deep breathing.
So, next time you find yourself frazzled or in need of some me time, find a quiet spot, sit up straight, repeat your mantra, and repair yourself. Namaste, Y’all.